“Training Buddies is a brilliant way of keeping active. I found them really flexible and user friendly as you can do it in your lunch hour GB Women’s Olympic Hockey Team or after work and can be fun to do with friends or work colleagues.” Alex Danson Lunge Product code: TB/LUN Reflecting the perfect stance and posture required to get the most from this exercise, the Training Buddy also provides the user with support when further stability is required. Fixing Options: SGF SF “Participating in physical activity and experiencing nature both play an important role in positively influencing our health and well being.” Dr. Jo Barton, University of Essex Dept. of Biological Sciences Shoulder Press Product code: TB/SHD A variety of grips and an adaptable weight system allows users of different abilities to quickly adapt the Training Buddy for their perfect workout. Fixing Options: SGF SF invigorate Tricep Dip Product code: TB/DIP Offering a decreasing grip bar, this station can be used by anyone of any size, and provides a comfortable distance to suit any frame. Fixing Options: SGF SF In conjunction with Youth Sport Direct supports the Youth Sport Trust in helping to engage people in healthy and active lifestyles. Fixing Options: SGF Steel Ground Fixed TGF Timber Ground Fixed SF Surface Fixed See page 272 for more information 243 Health & Fitness - Training Buddies Pagina 242
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